Free · no signup required
Free AI workout plan generator.
Get a weekly plan that fits your goal, schedule, and equipment. Exercises, sets, reps, rest, and a way to progress, all in one place.
Personalized in minutes Equipment-aware Sets, reps, and rest
Weekly program
Your plan will appear here
A complete schedule with exercises, sets, reps, rest, and a progression rule—not just a list of movements.
Day 1
Day 2
Day 3
1Ready for exercise selection
2Ready for sets and rep targets
3Ready for rest and progression
Plans use the 412-exercise Simple Muscle library.
Want this plan in Simple Muscle?
Your AI can save it for you.
- 1Create a free Simple Muscle account.
- 2Add Simple Muscle to ChatGPT, or connect Claude.
- 3Paste the plan and ask: “Save this plan to Simple Muscle.”
After your AI saves it, the plan is in your account. To train with it on iPhone, sign in to the app with the same account. iPhone sync is free for 7 days, then $5 a month or $50 a year.
Questions
Workout generator FAQ
What the generator produces, how exercises are chosen, and where its limits are.
Is the AI workout generator free?
Yes. You can generate up to three workout plans per day without creating an account. You can copy each result and use it anywhere.
What does the generator include?
Each result includes a weekly schedule, named training days, exercises, working sets, rep targets, rest periods, useful execution notes, a warm-up, and progression guidance.
How are exercises selected?
The AI selects only from the 412-exercise Simple Muscle library, filtered for your available equipment and experience level. The server validates every exercise before returning the plan.
Can I use the plan in Simple Muscle?
You can copy the plan immediately. For ongoing tracking, download Simple Muscle and connect a compatible assistant such as ChatGPT or Claude to create and revise structured plans using your training history.
Does this replace a personal trainer or medical professional?
No. The generator provides general educational fitness planning, not diagnosis, rehabilitation, live form supervision, or individualized medical advice. Seek qualified professional guidance for pain, injury, pregnancy, or a medical condition.
This generator provides general fitness information, not medical advice. Stop if an exercise causes pain and seek qualified guidance when needed.